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Workshops

Corporate Workshops 

Enhance your employees’ well-being with our Customised workshops designed to address their unique needs. This includes gaining insights on easing stress by responding to it effectively, boosting your wellbeing, overcoming procrastination or managing perimenopause symptoms. Our programs offer practical insights and support for a healthier, more balanced work life.

Corporate Workshops

Take control of your workdays. Master rewiring your brain, optimise your energy and achieve a sense of fulfilment at work.

A healthy environment at the workplace can only be created if employees feel mentally satisfied.

Work stress leads to burnout and decreased productivity. Therefore, taking care of staff by organising targeted workshops is key to employees to improve their well-being and help them experience joy in their work rather than feeling its burden.

Mountain Lake Coaching offers customised corporate workshops to help employees in your organisation to improve their mental well-being and learn to attain laser focus at work.

Choose a Workshop Topic

All organisations are different with employees facing challenges of their own kind. This is why I offer customised workshops including a women's empowerment workshop. Here are the most requested workshop topics:

1) Embracing Self Compassion during Perimenopause’ workshop

Here we explore the vital role of self-compassion in navigating this transitional phase and engage in a southing relaxation exercise. Discover practical strategies to nurture yourself and enhance your well-being.

2) Boost your wellbeing’ workshop

Boost your wellbeing’ workshop to gain valuable insights on mastering your mind, practicing grounding exercises and experiencing the benefits of progressive muscle relaxation. Learn practical techniques to enhance your mental and physical well-being in a supportive environment.

3) How to rewire your brain workshop

How to rewire your brain and experience more joy at work. Discover the secrets to experiencing more joy at work in our transformative workshop, This session guides you through mastering your mind and managing your energy effectively. Learn practical techniques to reshape your thought patterns, boost your mental resilience, and maintain a positive and energised state throughout your workday.

Why Should You Attend Corporate Workshops?

I’ll be offering in-company workshops and here is a little bit about my professional experience for your reference. I am a chartered professional with a diverse background in clinical psychology, mediation, team and executive coaching, child psychology and mentoring. 

I help clients reduce stress for optimum performance at work, facilitating healthy career development. Years of experience in multicultural environments and knowledge as a mediator and psychologist within European institutions, allow me to tailor my approach to your specific needs, ensuring you get the most out of these workshops.

I teach people to positively rewire the human brain and manage stress by being more self-compassionate. Additionally, I am highly intuitive which helps me understand people facing different situations and support them to find a suitable solution. 

You will find an easy environment where you can open up about your concerns without fearing judgment. I am very appreciative of my clients’ confidentiality and integrity, allowing you to discuss your challenges with me.  

Purpose of Corporate Workshops

These corporate workshops guide employees on a journey of self-discovery. I help them explore how self-compassion can be a powerful tool for managing stress when work feels overwhelming. Participants also engage in exercises that help them identify and implement personal stress-reducing techniques.

In these workshops, employees will learn to rewire their brains and regulate their emotions, allowing them to respond to stress more effectively. 

They will discover how to improve their attention at work by enjoying it which will lead to enhanced productivity. 

Your employees will learn to bounce back from personal and professional challenges and setbacks, leading to a more resilient mental state. 

I emphasise being compassionate to people around us to maintain a healthy environment where people feel safe and happy to work. 

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Strengthening leadership qualities in women

Women Empowerment Workshop

I offer a woman empowerment workshop aiming to uplift women on personal and professional levels. In this workshop, you can expect the following outcomes:

  • Get to meet the coach Rosana and open up about your challenges.
  • Become an endearing industry leader
  • Connect with other women in your organization.
  • Improve decision-making skills.
  • Enhance problem-solving skills.
  • Rewire your brain to stay relaxed in stressful situations.
  • Learn to prioritise your physical and mental well-being.
  • Attain work-life balance
  • Learn to be more assertive and set smart goals.

You can choose a workshop subject of your choice other than the above-mentioned topics.

Get on a consultation call with me and we will talk about the duration and topic of your workshop. Feel free to ask any questions on a call.

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