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7 Days to Self-Love

Guided Workbook Free Download

I’ve designed this 7-day guided workbook, inspired by Louise Hay’s teachings, to help you reconnect with yourself, nurture self-worth, and embrace healing. Each day offers reflective prompts, empowering affirmations, and practical exercises to guide you through themes such as gratitude, self-compassion, and setting boundaries.

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Inside, you’ll find:

✨ Exercises to shift negative beliefs into positive affirmations.

✨ Guided reflections to foster gratitude and self-acceptance.

✨ Simple steps to create a self-care routine tailored to your needs.

✨ Tools to rewrite your inner story and celebrate your unique journey.