- Secured and encrypted
From Overwhelm to Balance: A Path Designed for Women
Does this sound familiar? You’re juggling work, family, relationships, and the invisible mental load—always on, but never feeling like you’re doing enough. On top of it, hormonal changes—whether it’s PMS, pregnancy, perimenopause, or menopause—can leave you feeling drained, foggy, or emotionally out of balance. The weight of it all keeps you overwhelmed, exhausted, and stuck in a cycle you can’t seem to break.
Through my coaching, I use tools such as:
- Mindfulness Practices: To calm your mind and reduce stress.
- Breathwork Techniques: To regulate your emotions and boost energy.
- Energy Management Strategies: To identify energy drains and align your tasks with your natural rhythms.
- Hormonal Awareness Tools: Understand how hormonal shifts impact your energy and focus, so you can work with your body.
- Journaling and Reflection: To clarify priorities, recognize patterns, and reconnect with yourself.
- Time-Boundary Tools: To confidently say “no” and prioritize what’s essential.
- Self-Compassion Frameworks: To replace guilt and self-criticism with kindness and support.
With these tools, we’ll uncover what’s holding you back and build a sustainable roadmap toward balance, energy, and fulfillment—at every stage of life.
Testimonials
Rosana provided a compassionate and supportive environment that allowed me to confront and release deep-seated pain from bullying, family conflicts, and sexual trauma. Her empathetic approach helped me navigate through my emotions and reach a place of forgiveness and healing. I am incredibly grateful for her guidance and the safe space she created for my journey ❤
Emily
Purchase with confidence
- SSL secured checkout
- 24/7 support available
- Payment options